Whey Protein Nutrition - Make Award-Winning Blueberry Muffins At Home - Buy Whey Protein

Whey Protein Nutrition -   Make Award-Winning Blueberry Muffins At Home - Buy Whey Protein

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Make Award-Winning Blueberry Muffins At Home

I just love a good muffin for breakfast, don’t you? By far my favorite are blueberry muffins. Not only are they delicious, but blueberries are also known as a superfood. They contain lots of antioxidants that can help slow down the signs of aging and even cancer. Muffins are fast and easy to make and they are a yummy and filling breakfast. You can make blueberry muffins with fresh or frozen berries. Whenever possible use fresh and then freeze any leftover fruit. Here are some tips on freezing blueberries.

Now on to the actual recipes. I have not one, but two delicious blueberry muffin recipes for you. Here they are:

Get out a large bowl and combine your apple juice concentrate, apples sauce, eggs and oil. Add the salt and mix everything with a whisk until it is smooth and creamy. Add the flour and baking soda. Mix it in using a large wooden spoon. Don’t overmix the batter at this point. Just get everything combined and a few lumps are fine. They will cook out later. The more you stir at this point, the tougher your muffins will get. Gently fold in the blueberries. Frozen blueberries do not need to be thawed, use them straight from the freezer.

Spray your muffin tin with nonstick spray or use paper cups and pour the batter in. Bake in a preheated 400F oven for 20 minutes. Take the muffins out of the tin as soon as they are cooled enough to touch and serve.

Preheat the oven to 350 degrees F. Grease a 12 cup muffin pan, or line with paper muffin cups.

Get out a large bowl and combine all your dry ingredients. Those would be the two different flours, the sugar, oat bran, oats, wheat germ, baking powder and soda and the salt. Mix everything until well combined. Next get out a small bowl. Add your bananas and mash them up. Next add the buttermilk, egg, oil and vanilla. Stir those ingredients together as well. Gently add the wet ingredients to the dry ingredients and mix just long enough to get everything combined. Last but not least fold in the blueberries and walnuts. Pour your batter into the muffin tins.

Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

I also like oatmeal muffins a lot and make up a batch at least once a month.

100% Whole Wheat Sourdough Bread « Discovering Sourdough

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Make Award-Winning Blueberry Muffins At Home

Whey Protein Nutrition, Optimum Nutrition Whey Protein Isolate